Can I have some chocolate, please? This may come as a surprise, but the short answer is yes! A few handful of M & M’s or a small bar of giggles will not destroy your program. In fact, the chocolate and many other snacks an important role in your weight loss / maintenance program play. [...]
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You Should Eat Fab Food
February 2nd, 2011 
Fab Foods These are my must-have food. I eat them so much as I can every day. It helps that I love them, so it’s a treat, not a chore. Yogurt: It’s full of calcium (400 mg. Per cup), which is proven to help burn fat and weight loss, plus protein (8 grams per cup) [...]
Tips for Green Living
January 28th, 2011 It is energy-efficient says cuddling to keep warm. Want to save water? Bathe with a friend! Of course there are other ways to save on your energy one billion. Here, smart conservation tips from Linda Cobb, the Queen of Clean and author of a Queen for All Seasons: A year Tips, Tricks, and Picks for [...]
Top 10 Happiness Strategies
January 22nd, 2011 There are hundreds of different studies that show how you choose to live your life – what you do and how you decide to think – play an enormous role in your ability to be happy. In other words, not only are you a victim of chemicals floating around in your head. You can find [...]
A Guide to Portions
January 18th, 2011 What is an portion? I like telling people not to eat much. I’ll never tell you, “eat a half cup of broccoli and three of our chicken.” What if you do not keep broccoli? Or what if you want more broccoli? How much you eat depends on many things, not least of which is currently [...]